Five Minute Wholeness Practices

How to Be Whole in Five Minutes

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-You are overwhelmed at the thought of facing another day.

-You get the “Sunday Evening stomach Ache of Dread” as you look ahead at your week.

-The person you are at work isn’t the same person you are at home or with friends.

-You feel like you have to choose between spiritual growth, personal fitness, vibrant friendships, a clean home, or indulgent pleasures like reading a book.

-You regularly go to bed feeling like you didn’t do enough that day.

-You know what you’d like your life to look like but have no idea how to get there.

Five Minute Wholeness Practices

How to Be Whole in Five Minutes

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